Plyometrics : explosive power training
Gregory A Bezer, James C Radcliffe, Human Kinetics Videos
Demonstrates the application of plyometrics to various sports and the scientific principles behind plyometric training. Presents detailed demonstrations and explanations of various exercises.
Abstract: In this pack, the book details plyometric exercises for nearly every sport and every part of the body. The companion videotape demonstrates and explains proper techniques for 40 plyometric exercises.
Abstract: In this pack, the book details plyometric exercises for nearly every sport and every part of the body. The companion videotape demonstrates and explains proper techniques for 40 plyometric exercises.
Tahun:
1985
Penerbit:
Human Kinetics Videos
Bahasa:
english
Halaman:
144
ISBN 10:
0873221680
ISBN 13:
9780873221689
File:
PDF, 10.97 MB
IPFS:
,
english, 1985
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