Encyclopedia of Muscle Exercises

In this book, the author explains that many of the false beliefs currently found in gyms and sports centers are based on no more than myths and habit, or on individual experiences that cannot be generalized. From a biological standpoint, we should remember that each individual has his/her own thresholds for absorbing workouts, and what may be good for one person could lead to injury in another. It is a paradox of physical exercise that we do it to improve our health, yet many activities can actually be detrimental if done improperly due to ignorance or bad advice.

This book addresses scientific questions to help the reader understand the issues, but not in so much detail as to put off those who are looking for quick, effective solutions. The approach taken is rational and based on know-how gained from years of experience. The author, then, wishes to advocate a blend of science and experience.